Year after year I have noticed that at the fall begins, both kids and adults place enormous pressure on themselves to renew and...
Friendships: for a Reason, a Season, or a Lifetime
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The Psychology Edit
Lessons From April
I am not a big fan of April. It’s a very unpredictable month that stresses me out! It is not consistently warm enough to put away the...
Parents, What Do You Need Right Now?
This article is for parents…and everyone that still has an inner child who needs nurturing (that’s all of us!) Every time I glance at...
When Stress Shows Up Behind the Wheel
This is not scientific, but I believe that you can take the pulse of a society’s collective emotional state by observing the way...
Using AI Without Losing the Human Touch
Dear Gillian, The use of artificial intelligence seems to have exploded over the last several months! It is effectively used by...
Panic Attack or Anxiety?
The #1 thing I hear from clients is…. “I had a panic attack!” But…was it really a panic attack? Most people don’t know that there is...